Corporate & Military
"If you're looking to spur positive change, inspire hope, and motivate courage in people's lives then look no further."
Whether you want to address respectful boundary setting, promote clear communication, discuss physical safety, or all the above within your organization, I have a variety of PROGRAMS to help you create a safe, healthy, respectful, and productive work environment. I can come to you or we can set up a virtual event! I provide corporate training for small businesses, ERGs, Fortune 500 companies, the US Military, and all organizations in between.
CONFIDENCE & BOUNDARIES
It’s important to feel confident establishing and maintaining our daily business and personal relationships. How do you maintain your boundaries and communicate your needs in a realistic, empowering, and fluid way? How do you ensure your team has the skills necessary to manage their safety and comfort in a variety of situations?
SAFETY
Professionals in industries that require being alone with strangers, taking meetings at any hour, or traveling regularly including realtors, sales reps, healthcare workers, and consultants can feel at greater risk and more vulnerable while conducting business. Everyone deserves to feel safe going about their lives and no one should have to limit themselves or their opportunities out of fear. Knowing you have options for self protection and that you can defend yourself physically if necessary is a skill that can lead to increased confidence across the board.
Let me help you empower your employees and team!
My interactive programs can be fully customized to fit your group’s needs because I understand that each industry has unique concerns. I can work with your HR or Legal team to ensure my program aligns with your messaging, goals, and existing company policy.
"Her adaptability in providing us with such an engaging and compelling virtual training was truly exceptional."
List of Services
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Personal Safety & Self-Defense seminars
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Empowerment & Boundaries
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Sexual Assault Prevention Education
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Domestic Violence Prevention
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Sexual Harassment in the workplace
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Assertive Communication
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Hiking/Running Safety Workshops
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Travel Safety workshops
Key Topics
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Intuition & awareness
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Body Language & Confidence
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Bystander Intervention
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Tools of Manipulation
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Using your voice
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Understanding Personal space
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Setting boundaries with people you know
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Verbal de-Escalation Skills
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The basics of physical self-defense
Photo by Jovelle Tamayo
PROGRAMS
Available In Person or Virtually
Lights, Camera, Empower™️
My journey from TV Producer to self-defense expert!
Inspiration & leadership development.
S.A.V.E.
Corporate, Military, Realtors, Private groups, Advocates, Conferences
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Safety, Assertiveness, Violence Prevention, Empowerment (S.A.V.E.) is designed for companies, businesses, or any non-student group that wants to empower their community and employees with personal safety skills, discussions on how to address unwanted social interactions with colleagues and co-workers, and how to use verbal strategies to avoid confrontations. We will address the importance of intuition and awareness when managing our safety, and how to be an active bystander for others. The program includes discussion and practice with physical self-defense techniques for a variety of encounters, along with travel safety strategies for professionals who are often on the road.
This program is 60min + Q&A and can be customized to fit a variety of needs.
Boundaries for Personal Empowerment
College, Military, Corporate, Private groups, Advocates, Conferences, High School
This interactive and all-inclusive program is designed for any group that wants to feel confident setting boundaries in professional and personal settings. By learning how to set boundaries and respect the boundaries of others, we can be empowered to work more productively and lead more effectively.
In today’s rapidly evolving workplace, safety and empowerment are essential components of a thriving, mission ready, respectful culture. Want to learn how to handle awkward encounters with people you know in an empowered way? Then this session is for you! We'll discuss the importance of speaking up for your needs, trusting your intuition, and using clear, assertive communication. It will provide tools to help you recognize manipulative behavior and help you feel better equipped to identify your own personal space boundaries. Is there someone in your life who hugs you despite your discomfort? Learn how to set physical and verbal boundaries with people you know and foster healthy relationships. The goal is to enable you to confidently enforce your boundaries in direct and respectful ways no matter the context.
This training can serve as a companion to programming your organization has already received — encouraging deeper engagement through open dialogue, personalized scenarios, and immediate feedback. The tools learned can be used daily and the practice of them can ultimately lead to forming stronger relationships in our work, school, and interpersonal interactions, along with helping us navigate our day to day social exchanges.
This program is 60-90min + Q&A and can be customized to fit a variety of needs.
Yes I'm Hiking Solo©
Outdoor Groups, Runners, College, Military, Corporate, Private groups, Conferences
Ever been worried about your safety when hiking or traveling solo? Do you want to feel confident and independent venturing out on your own? Have you been wanting to learn some badass simple and effective self-defense moves? Then join me as I share self-defense strategies to empower you to feel more confident about exploring the outdoors or wherever your adventure takes you. I'll also share fun travel stories that illustrate how hiking and traveling solo has had such a positive effect on my life.
The program is 60-75 minutes + Q&A.
The Badass Basics Self-Defense Workshop
College, K-12, Corporate, Realtors, Private Groups, Public Classes
This hands-on, empowerment-based self-defense workshop is designed to be a positive and supportive space for women and people of all gender identities and expressions to learn practical safety skills. These skills can increase your confidence and help you gain independence for walking through the world and doing the activities you love. This small group workshop addresses the basics of personal safety along with non-physical and physical self-defense skills. Participants will have the opportunity to practice the skills through body movement, interactive activities, and hitting focus mitts using the techniques taught.
The program is 2hrs. 15 Students Max
Bystander Intervention for Empowerment & Prevention
College, High School, Corporate, Realtors, Military, Private Groups, Conferences
This engaging program is designed to empower individuals with actionable options for bystander intervention and discussions on how to use various strategies when faced with situations such as harassment, bullying, inappropriate jokes, ostracism and more. We will address the importance of intuition and awareness when managing our safety before, during, and after an intervention and redefine what it means to be an active bystander. The goal of the session is to offer participants tools that can help them feel comfortable in their ability to respond to a range of scenarios they may encounter.
The program is 60-75 minutes + Q&A.
PREVIOUS CLIENTS
University
& College
Texas Christian University
Northern Illinois University
University of Redlands
University of Richmond
Texas A&M University, Commerce
North Idaho College
Western Oregon University
Cal Poly San Luis Obispo
Texas Tech
Ohio Wesleyan
University of Riverside
Keuka College
Cascadia College
Davenport University
Cal State Dominguez Hills
Harper College
University of Illinois Urbana-Champaign
Indiana Tech
Walla Walla Community College
Spokane Falls Community College
Cal State Sacramento
University of Illinois-Springfield
Eastern Connecticut State University
Campbell University
Lamar State College
St. Mary’s University
Youngstown University
University of Texas Permian Basin
UCLA
And More...
Corporate
& Brand
NOAA
IBM
Microsoft
Girl Scouts
Denver Broncos
A Case For Women
Healthscape
GAF
Civic Entertainment Group
Bumble
Runners World
HOKA
Runner’s Alliance
Groove
Mortenson Construction
Healthscape
Strook & Strook
Articulate
Rise.Run.Retreat
Adventurus Women
Naidi Village- Fiji
Civic Center-Fiji
Sauvadrodro Village-Fiji
FermiLab
Women’s Health
Baker McKenzie & More!
Conferences
& Summits
Conference on Crimes Against Women '23
Wilderness Education Conference '23
APCA '23
NOVA 48 Conference
IVAT Hawaii '22
VPEC '21
NCOSE
NACA 2015-2022
Outdoor Adventure Summit
Military
US Air Force Academy
Fort Johnson
US Coast Guard
Hill Air Force Base
Vandenberg Air Force Base
8th Army SHARP
Langley AFB
Fort Eustis
And dozens more!
Monta Vista High School
Granada Hills Charter High School
Compton Early College High School
Sage Hill School
Pacific Hills School
South Carolina Governor’s School of Science and Mathematics
And more...
"Nicole’s self-defense workshop opened my eyes to the power I have within my own body to fight and protect myself and that is a priceless gift."
EVENTS GALLERY
2016
Facilitating a SAPR Program for 3000 Sailors at NAS Pensacola
2021
HER Campus Event
GFB & IMPACT
2022
Grit & Growth Retreat
2021
Rise. Run.Retreat Women's Running Retreat
2023
United States Air Force Academy, Falcons Football Team Training
2021
NACA Hartford Showcase
Students Fight Back
